Access to flow states (i.e.,”being in the zone,” intense attunement to the present moment).Ability to access deeper insight (epiphanies, revelations).Other signs that I’m adding to this list include: Dissociation (feeling disconnected from one’s thoughts, feelings, and sense of self).Intense relaxation or activation (i.e., feeling extremely calm or extremely afraid).Analgesia or anaesthesia (reduced feeling in body, i.e., numbness).Age regression or progression (accessing past self or creation of future self).Catalepsy (muscle stiffness and fixed posture).Suggestibility (an increase in being open to suggestions).Amnesia or hypermnesia (that is, memory loss, or conversely, detailed recollection and remembering of past events).Reduced internal dialogue (i.e., the ‘monkey mind’ or inner narrator turns off).Visionary experiences (symbols and imagery, often of an archetypal nature, come to mind).Increased focus or narrowed perception (you are hyper-aware of some part of your reality or experience).Altered sense of body (you may feel disconnected from your body or hyper-tuned into different parts of it).Time distortion (time slows down or speeds up).How many of these signs can you relate to? 15 Signs You’ve Had an Altered State of ConsciousnessĪs defined by psychologist and shamanic teacher Christa Mackinnon, there are a number of different signs that you’ve experienced an altered state of consciousness. This list isn’t exhaustive, but these causes may give you an idea of what triggered your own altered state of consciousness. Entheogenic drugs (e.g., LSD, Mescaline, Ayahuasca, etc.).Sensory deprivation (e.g., float tanks).But perhaps more commonly, states of non-ordinary perception are first entered with practice- meditation, prayer, chant, trance dance-or perhaps with a sacramental entheogen such as peyote, psilocybin mushrooms, or ayahuasca.Īltered states of consciousness can be produced by: Drug-induced hallucinogenic or psychedelic statesĬauses of Altered States of ConsciousnessĪn encounter with unfathomable beauty, terminal illness, or any extreme of human experience might induce a sudden shift in consciousness, a sacred knowing.There are a number of different types of altered states of consciousness out there. Altered states can be either deliberately stimulated or may occur randomly and without warning. What is an Altered State of Consciousness?Īltered states of consciousness (ASC), also known as a non-ordinary state of being, occurs when we temporarily access a state of mind that isn’t usually available to us. How Do I Make the Most of My Altered State Experience?.Why Are Altered States Sometimes Terrifying?.Altered States of Consciousness as a Path of Soul Initiation.15 Signs You’ve Had an Altered State of Consciousness.Causes of Altered States of Consciousness.Types of Altered States of Consciousness.What is an Altered State of Consciousness?.
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