![]() ![]() Honey should not be given to children less that 1 year old due to the potential risk of a form of food poisoning called botulism. Hot tea with honey can soothe the throat, reduce irritation, and loosen mucus. Avoiding foods that may trigger heartburn and not eating for about 4 hours before bed may help decrease symptoms. People who have GERD should talk to their doctor about managing their condition. It can lead to throat irritation and coughing, especially at night. Gastroesophageal reflux disease ( GERD) is a digestive disorder that causes some of the contents of the stomach to flow back up to the esophagus. Showering before going to bed to remove outdoor allergens, such as pollen. ![]() Washing bedding in hot water once a week.Ridding the bedroom of magnets for dust, such as magazines, books, and trinkets.Using a vacuum cleaner with a HEPA filter on the bedroom floor weekly to remove dust.A person can decrease allergy related coughing in the bedroom by: Symptoms, such as sneezing, stuffiness, and coughing are common.Ĭommon allergy triggers include mold, pet dander, and dust. Decrease allergensĪllergies occur when the immune system overreacts to a generally harmless substance. There is a selection of humidifiers available for purchase online. A hygrometer can usually be bought from a hardware store.Ī humidity level of about 50 percent in a bedroom is a good target to aim for. Mold can be an allergen and cause even more coughing.Ī device called a hygrometer can be used to check the moisture level in a room. However, too much moisture can contribute to mold growth. Adding humidity by this method may help soothe the throat and prevent coughing. Air conditioning and cooling fans in the summer and heating systems in the winter can make the environment dry.Ī person can try using a humidifier at night to add moisture to the air where they sleep. Try a humidifierĪ humidifier machine may help if the coughing is caused by dry air.ĭry air can make a cough worse. The following 10 tips may help a person reduce or ease their nighttime coughing: 1.
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